I’ve made a lot of changes to my diet the past few months.
I rarely eat red meat, possibly once or twice a month.
Switched from minced beef to quorn (far nicer by the way)
I’ll have a few glasses of wine when I’m on my period but no other alcohol the rest of the month
I’ve cut down massively on dairy and sugar.
I take vitamin c, vitamin d, calcium and folic acid.
This month I’m trying more. I’ve ordered a fertility lube. Now I’ve NEVER used lube… maybe it’s just me, but I don’t think it’s as common place here in the UK as it is in America. I bought “conceive” plus. Has anyone used it and can share some stories? Has it helped? Is it icky?
A friend of mine also recommended cassava root. Has anyone had experience with this? I’ve read people who want twins take it… now don’t get me wrong, I’d LOVE a child but the idea of twins terrifies me!!
Anyone got other recommendations or things they take or things they do differently now? I’d be interested to hear them.